Kickstart Your Self-Defense Abilities With Effective Strategies Designed To Encourage Females And Improve Personal Essential Protection Abilities Every Female Demands To Find Out
Author-Snider AlbrektsenMaster fundamental protection methods like basic steps and border setting. Focus on striking at risk locations with hand strikes, punches, elbows, and knee strikes. japanese martial art and protection against grabs to enhance reflexes. Improve ground protection by mastering guard setting and runs away like the elbow strate